Pure-HIT message boards are a friendly forum for anyone seeking advice and the exchange of ideas about High Intensity Strength Training. Our forum gives members the chance to exchange ideas, advice, and training tips with High Intensity Training practitioners and experts.

We believe that the open and honest exchange of ideas is best served through a friendly, clean, and accurate forum. Please only post messages that are genuine questions or attempts to share knowledge.

In order to ensure that our boards are as helpful and enjoyable as possible to as many people as possible, we have established the following rules for the boards.

No message may:

Contain, promote, or link to sexually explicit or violent material.

Promote, depict, or link to material that promotes or depicts discrimination based on race, gender, religion, national origin, physical or mental disability, sexual orientation, or age.

Contain unlawful material, including but not limited to materials that may violate another's intellectual property rights, or links to a site that contains such material.

Contain information regarding or promoting illegal activity, or linking to a site that provides such information.

Contain spam, pyramid schemes, or other unrelated advertising material; or is considered by us to be obscene, excessively violent, threatening, harassing or otherwise objectionable; or is deemed by us to be unsuitable for any other reason.

If we decide that a post is unacceptable, we will remove the post. Depending on the severity of the post or the past history of the user who made the post, we may rescind that user's membership.

Thank you for helping to maintain the quality of our boards.

---The Pure-HIT Team---